Most of the health problems that occur due to long working hours are a consequence of the use of instruments or spaces in which ergonomics in  office furniture , limitations or the preferences of workers have not been considered.

This usually causes all kinds of injuries, from biomechanical to muscular and skeletal, in addition to discomfort and mental load that directly influences the productivity of workers (and therefore the productivity of the company itself).

What are the conditions that most affect workers?

Among the most unfavorable conditions for a worker to be comfortable in his office are:

-1. Poor location of computer equipment

-2. Lack of ergonomics in office furniture

-3. Prolonged stay in the same position.

The one that most often affects the performance of a worker is the posture. Maintaining adequate postural hygiene in the workplace is essential to reduce the risk of back pain. It also provides numerous benefits, such as improving the mobility of the body.

How to improve postural hygiene in the workplace?

Here are some recommendations related to proper maintenance of postural hygiene and well-being at work in the office:

1. Use the correct chair

The ergonomics of office furniture should always be one of the most important factors to be considered by companies. A chair should always be used whose backrest allows the base of the back to be perfectly supported and with which the worker is comfortable.

2. Toggle position

Rest is very important, which is why any worker should stand up approximately every two hours to stretch and move around a bit.

3. Have an ideal ambient light

White or bluish light prevents fatigue. Although natural light is not usually harmful, there should always be curtains, filters or tinted glass that allow its intensity to be regulated.

4. Noise

The noise level in the office should always be as low as possible. If you are allowed to listen to music in your workspace, there is no problem as long as the volume is low or moderate.

5. Perform different tasks throughout the day

Any worker should organize themselves in such a way that they alternate their hours of sitting with other hours in which they dedicate themselves to other less static tasks , such as making photocopies, making telephone calls or doing any other activity that involves standing up.

6. Cleaning

Keeping the workspace clean and tidy is key to working more comfortably, and allergies caused by dust are avoided.

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