Are there any foods that can help with period fatigue?
Are there any foods that can help with period fatigue?
To combat period-related fatigue, it’s crucial to know what to eat during periods. Include iron-rich foods like lean red meat, beans, and fortified cereals in your diet. These foods help prevent iron deficiency anemia, a common cause of fatigue during menstruation. Visit: https://goodhealthbyyourself.megawecare.com/what-to-eat-during-periods-foods-that-reduce-cramps/
#52724 25. októbra 2023 o 9:26- You must be logged in to reply to this topic.
