Help build muscle mass

 Sam Winchester 
Účastník (Participant)

Hey everyone! I’ve been hitting the gym for a while now, but I’m struggling to gain weight and build muscle. Can anyone share some advice on sports routines and the necessary nutrition to help me pack on some pounds?

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Zobrazuje sa 7 odpovedí - 1 až 7 (z celkového počtu 7)
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  • Donald Pirs
    Účastník (Participant)
     0

    Sure thing! Gaining weight and building muscle is a combination of the right workouts and nutrition. First, focus on compound exercises like squats, deadlifts, bench presses, and rows. These recruit multiple muscle groups and are great for muscle growth. Protein is your best friend here. Aim for at least 1.2 to 2.2 grams of protein per kilogram of body weight daily. You can get this from lean meats, fish, dairy, and plant-based sources like tofu and legumes. Sports supplements or steroids can also help(testosterone for sale).


    Karlos Fox
    Účastník (Participant)
     0

    Hi there. Carbs are important too. They provide energy for your workouts. Opt for complex carbs like whole grains, oats, and sweet potatoes. And don’t forget healthy fats from sources like avocados, nuts, and olive oil.


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    Mell Reff
    Účastník (Participant)
     0

    You can build muscle mass with the correct load on the muscles, and this will be your result. You can use injectable steroids for sale. Steroids actually help strengthen and build muscle, as well as reduce body fat. You will have a sports uniform!


Zobrazuje sa 7 odpovedí - 1 až 7 (z celkového počtu 7)
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